Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, [and 2 others].
Material type:
TextPublisher: Mandaluyong City, Philippines : Books Atbp. Publishing Corp., 2024Description: viii, 178 pages : illustrations ; 25 cmContent type: - text
- unmediated
- volume
- 9786214092628
- 796.815 D370p
- GV1114.38 .D45 2024
| Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
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CAMPUS CSPC | Filipiniana Section | FIL 796.815 D370p 2024 (Browse shelf(Opens below)) | 1-1 | Available | 002174-BUH |
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| FIL 796.345 D370p 2024 Physical activity towards health and fitness : PATHFIT-Badminton / | FIL 796.5 B212r 2025 Recreational activities and outdoor adventure : physical activity towards health and fitness / | FIL 796.815 An131b 2023 Basic of arnis de mano : a handbook for teachers and students / | FIL 796.815 D370p 2024 Physical activity towards health and fitness : arnis / | FIL 807 B456k 2012 Komunikasyon sa akademikong Filipino | FIL 807 B456s 2001 Sining ng pakikipagtalastasan : (pandalubhasaan)/ | FIL 807 F847k 2007 Komunikasyon sa akademikong filipino : (aklat sa filipino 1 - antas tersyarya) / |
Includes bibliographical references.
Course overview -- Arnis preliminaries -- Courtesy and grip -- Basic stances and footwork in arnis -- Striking techniques in arnis -- Blocking techniques in arnis -- Sinawali: the art of double weaving -- Anyo (forms) in arnis -- Arnis sparring and fitness training -- Arnis and mental fitness -- Basic first aid and arnis related injuries -- Educational tour.
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