Physical activity towards health and fitness : arnis /
Dela Cruz, Francis Jose S.,
Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, [and 2 others]. - viii, 178 pages : illustrations ; 25 cm.
Includes bibliographical references.
Course overview -- Arnis preliminaries -- Courtesy and grip -- Basic stances and footwork in arnis -- Striking techniques in arnis -- Blocking techniques in arnis -- Sinawali: the art of double weaving -- Anyo (forms) in arnis -- Arnis sparring and fitness training -- Arnis and mental fitness -- Basic first aid and arnis related injuries -- Educational tour.
9786214092628
Physical education and training.
Escrima (Arnis).
GV1114.38 / .D45 2024
796.815 / D370p
Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, [and 2 others]. - viii, 178 pages : illustrations ; 25 cm.
Includes bibliographical references.
Course overview -- Arnis preliminaries -- Courtesy and grip -- Basic stances and footwork in arnis -- Striking techniques in arnis -- Blocking techniques in arnis -- Sinawali: the art of double weaving -- Anyo (forms) in arnis -- Arnis sparring and fitness training -- Arnis and mental fitness -- Basic first aid and arnis related injuries -- Educational tour.
9786214092628
Physical education and training.
Escrima (Arnis).
GV1114.38 / .D45 2024
796.815 / D370p