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Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, [and 2 others].

By: Contributor(s): Material type: TextTextPublisher: Mandaluyong City, Philippines : Books Atbp. Publishing Corp., 2024Description: viii, 178 pages : illustrations ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9786214092628
Subject(s): DDC classification:
  • 796.815 D370p
LOC classification:
  • GV1114.38 .D45 2024
Contents:
Course overview -- Arnis preliminaries -- Courtesy and grip -- Basic stances and footwork in arnis -- Striking techniques in arnis -- Blocking techniques in arnis -- Sinawali: the art of double weaving -- Anyo (forms) in arnis -- Arnis sparring and fitness training -- Arnis and mental fitness -- Basic first aid and arnis related injuries -- Educational tour.
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Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Books Books CAMPUS CSPC Filipiniana Section FIL 796.815 D370p 2024 (Browse shelf(Opens below)) 1-1 Available 002174-BUH

Includes bibliographical references.

Course overview -- Arnis preliminaries -- Courtesy and grip -- Basic stances and footwork in arnis -- Striking techniques in arnis -- Blocking techniques in arnis -- Sinawali: the art of double weaving -- Anyo (forms) in arnis -- Arnis sparring and fitness training -- Arnis and mental fitness -- Basic first aid and arnis related injuries -- Educational tour.

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