Essentials of strength training and conditioning.
Material type:
TextPublisher: New York : 3G E-Learning, 2022Description: xiii, 3274 pages : color illustrations ; 26 cmContent type: - text
- unmediated
- volume
- 9781984672797
- 613.71 Es745
- GV711.5 .E88
| Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
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Main Library | Circulation Section | CIR 613.71 Es745 2022 (Browse shelf(Opens below)) | 1-1 | Available | 029224 |
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| CIR 613.71 C497s 2020 Strength and conditioning : a concise introduction / | CIR 613.71 Es745 2016 Essentials of strength training and conditioning / | CIR 613.71 Es745 2016 Essentials of strength training and conditioning / | CIR 613.71 Es745 2022 Essentials of strength training and conditioning. | CIR 613.71 G57t 2017 The total fitness manual/ | CIR 613.71 G57t 2017 The total fitness manual/ | CIR 613.71 K197t 2018 The fitness mindset : eat for energy, train for tension, manage your mindset, reap the results / |
Includes bibliographical references and index.
Structure and function of muscular, neuromuscular, cardiovascular, and respiratory systems -- Bioenergetics of exercise and training -- Endocrine responses to resistance exercise -- Biomechanics of resistance exercise -- Adaptations to anaerobic training programs -- Adaptations to aerobic endurance training programs -- Age and sex related differences.
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