Essentials of strength training and conditioning.
Essentials of strength training and conditioning.
- xiii, 3274 pages : color illustrations ; 26 cm.
Includes bibliographical references and index.
Structure and function of muscular, neuromuscular, cardiovascular, and respiratory systems -- Bioenergetics of exercise and training -- Endocrine responses to resistance exercise -- Biomechanics of resistance exercise -- Adaptations to anaerobic training programs -- Adaptations to aerobic endurance training programs -- Age and sex related differences.
9781984672797
Physical education and training.
GV711.5 .E88
613.71 / Es745
Includes bibliographical references and index.
Structure and function of muscular, neuromuscular, cardiovascular, and respiratory systems -- Bioenergetics of exercise and training -- Endocrine responses to resistance exercise -- Biomechanics of resistance exercise -- Adaptations to anaerobic training programs -- Adaptations to aerobic endurance training programs -- Age and sex related differences.
9781984672797
Physical education and training.
GV711.5 .E88
613.71 / Es745