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Essentials of strength training and conditioning.

Contributor(s): Material type: TextTextPublisher: New York : 3G E-Learning, 2022Description: xiii, 3274 pages : color illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781984672797
Subject(s): DDC classification:
  • 613.71 Es745
LOC classification:
  • GV711.5 .E88
Contents:
Structure and function of muscular, neuromuscular, cardiovascular, and respiratory systems -- Bioenergetics of exercise and training -- Endocrine responses to resistance exercise -- Biomechanics of resistance exercise -- Adaptations to anaerobic training programs -- Adaptations to aerobic endurance training programs -- Age and sex related differences.
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Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Books Books Main Library Circulation Section CIR 613.71 Es745 2022 (Browse shelf(Opens below)) 1-1 Available 029224

Includes bibliographical references and index.

Structure and function of muscular, neuromuscular, cardiovascular, and respiratory systems -- Bioenergetics of exercise and training -- Endocrine responses to resistance exercise -- Biomechanics of resistance exercise -- Adaptations to anaerobic training programs -- Adaptations to aerobic endurance training programs -- Age and sex related differences.

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