Physical activity towards health and fitness : exercise-based fitness activities / Meynardo L. Ballecer.
Material type:
TextPublisher: Mandaluyong City, Philippines : Books Atbp. Corp., 2025Description: x, 198 pages : illustrations ; 25 cmContent type: - text
- unmediated
- volume
- 9786214092581
- 613.71 B328p
- GV481 P49 2025
| Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
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CAMPUS CSPC | Filipiniana Section | FIL 613.71 B328p 2025 (Browse shelf(Opens below)) | 1-1 | Available | 002196-BUH |
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| FIL 613.7 T122p Physical fitness / | FIL 613.7 T122p Physical fitness / | FIL 613.71 B212p 2024 Physical activity towards health and fitness (PATHFIT 1) : movement competency training / | FIL 613.71 B328p 2025 Physical activity towards health and fitness : exercise-based fitness activities / | FIL 613.71 P968p 2024 Physical activity towards health & fitness 4 (Path-fit 4) : menu of sports / | FIL 613.71 P968p 2024 Physical activity towards health & fitness 4 (Path-fit 4) : menu of sports / | FIL 613.71 P969p 2019 Physical education 2 fitness exercises: college textbook/ |
Includes bibliographical references and index.
Course orientation -- Physical fitness and its aspects -- Physical activity and physical exercise -- Cardiorespiratory endurance training -- Flexibility -- Balance training -- Coordination and agility training -- Speed training -- Muscular endurance training -- Core strength and power exercises training -- Progress exercise.
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