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Physical activity towards health and fitness : exercise-based fitness activities / Meynardo L. Ballecer.

By: Contributor(s): Material type: TextTextPublisher: Mandaluyong City, Philippines : Books Atbp. Corp., 2025Description: x, 198 pages : illustrations ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9786214092581
Subject(s): DDC classification:
  • 613.71 B328p
LOC classification:
  • GV481 P49 2025
Contents:
Course orientation -- Physical fitness and its aspects -- Physical activity and physical exercise -- Cardiorespiratory endurance training -- Flexibility -- Balance training -- Coordination and agility training -- Speed training -- Muscular endurance training -- Core strength and power exercises training -- Progress exercise.
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Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Books Books CAMPUS CSPC Filipiniana Section FIL 613.71 B328p 2025 (Browse shelf(Opens below)) 1-1 Available 002196-BUH

Includes bibliographical references and index.

Course orientation -- Physical fitness and its aspects -- Physical activity and physical exercise -- Cardiorespiratory endurance training -- Flexibility -- Balance training -- Coordination and agility training -- Speed training -- Muscular endurance training -- Core strength and power exercises training -- Progress exercise.

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