Fitness & wellness / Werner W. K. Hoeger, [and 3 others].
Material type: TextPublisher: Australia : Cengage Learning, Inc., 2021Edition: 14th editionDescription: xv, 284 pages ; illustrations ; 27 cmContent type:- text
- unmediated
- volume
- 9780357367810
- 613.7 H671f
- RA776 .H6815
Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Books | Main Library-Nabua | Circulation Section | CIR 613.7 H671f 2021 (Browse shelf(Opens below)) | 1-1 | Available | 028230 |
Browsing Main Library-Nabua shelves, Shelving location: Circulation Section Close shelf browser (Hides shelf browser)
CIR 613.7 D323s 2019 Sports fitness and training/ | CIR 613.7 Es745 2019 NASM essentials of sports performance training / | CIR 613.7 H295e 2017 Exercise psychology : physical activity and sedentary behavior / | CIR 613.7 H671f 2021 Fitness & wellness / | CIR 613.7 H671l 2019 Lifetime physical fitness & wellness a personalized program/ | CIR 613.7 H671p 2018 Principles and labs for fitness & wellness | CIR 613.7 In63p 2020 Physical activity assessment: a lifecourse approach/ |
Includes bibliographical references and index.
Introduction to physical fitness and wellness -- Behavior modification -- Assessment of physical fitness -- Exercise prescription -- Personal fitness programming -- Nutrition for wellness -- Weight management -- Stress management -- A healthy lifestyle approach -- Fitness and wellness FAQ.
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