Fitness & wellness / Werner W. K. Hoeger, [and 3 others].

By:

Hoeger, Werner W. K [author.]

Contributor(s):

Material type: Text

TextPublisher: Australia : Cengage Learning, Inc., 2021Edition: 14th editionDescription: xv, 284 pages ; illustrations ; 27 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780357367810

Subject(s):

DDC classification:

613.7 H671f

LOC classification:

RA776 .H6815

Contents:

Introduction to physical fitness and wellness -- Behavior modification -- Assessment of physical fitness -- Exercise prescription -- Personal fitness programming -- Nutrition for wellness -- Weight management -- Stress management -- A healthy lifestyle approach -- Fitness and wellness FAQ.

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Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	Main Library-Nabua	Circulation Section	CIR 613.7 H671f 2021 (Browse shelf(Opens below))	1-1	Available		028230

Includes bibliographical references and index.

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