Sports fitness and training/ Armel Dawson

By:

Dawson, Armel [author.]

Material type: Text

TextPublication details: Essex, UK : ED-Tech Press, 2019.Description: xiii, 341 pages: illustrations ; 27 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781788824064

Subject(s):

DDC classification:

613.7 D323s

LOC classification:

GV 481 .D39

Summary: Sports fitness training is all about developing physical conditions to improve sports performance and skills. Sports training programs can help to improve strength flexibility and stamina to improve performance in specific sports. Options include increasing arm strength for tennis playing or improve strength and core stability providing better balance playing golf. Today's athletes are breaking records that many thoughts were untouchable-in large part due to the major advances in sports training. There are several universally accepted scientific training principles that must be followed in order to improve sports conditioning and performance. Because every athlete is different, each person's response to exercise will vary. This book provides the very best information and insights on sports fitness training. It combines explanations of modern methods with sample training programs, workouts and drills for successful application. The state-of-the art training prescriptions presented in this book will lead to the way to the future of athletic strength and conditioning. It will be very helpful to anyone looking to do any kind of training for sports or even for general conditioning. This is a complete training book which is the equivalent of a personal coach, trainer, and sports medicine doctor in one volume with Illustrations.

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Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	Buhi Campus Library	Circulation Section	CIR 613.7 D323s 2019 (Browse shelf(Opens below))	1-1	Available		000467-BUH
Books	Main Library-Nabua	Circulation Section	CIR 613.7 D323s 2019 (Browse shelf(Opens below))	1-2	Available		022917

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Previous	CIR 610 M778o 1975 Office procedures /	CIR 610 M778o 1975 Office procedures /	CIR 612.044 L916p 2019 Physiology of sports and exercise /	CIR 613.7 D323s 2019 Sports fitness and training/	CIR 613.7 In63p 2020 Physical activity assessment: a lifecourse approach/	CIR 613.7 P569 2021 Physical fitness/	CIR 613.7042 St837 2020 Strength and conditioning for young athletes science and application	Next

Includes index,

Includes bibliography pages (333-336).

Sports fitness training is all about developing physical conditions to improve sports performance and skills. Sports training programs can help to improve strength flexibility and stamina to improve performance in specific sports. Options include increasing arm strength for tennis playing or improve strength and core stability providing better balance playing golf. Today's athletes are breaking records that many thoughts were untouchable-in large part due to the major advances in sports training. There are several universally accepted scientific training principles that must be followed in order to improve sports conditioning and performance. Because every athlete is different, each person's response to exercise will vary. This book provides the very best information and insights on sports fitness training. It combines explanations of modern methods with sample training programs, workouts and drills for successful application. The state-of-the art training prescriptions presented in this book will lead to the way to the future of athletic strength and conditioning. It will be very helpful to anyone looking to do any kind of training for sports or even for general conditioning. This is a complete training book which is the equivalent of a personal coach, trainer, and sports medicine doctor in one volume with Illustrations.

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