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Sports fitness and training/ (Record no. 11604)

MARC details
000 -LEADER
fixed length control field	02219nam a22003017a 4500
005 - DATE AND TIME OF LATEST TRANSACTION
control field	20230726145536.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field	210922t xxu\|\|\|\|\| \|\|\|\| 00\| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	9781788824064
040 ## - CATALOGING SOURCE
Transcribing agency	CSPC
050 0# - LIBRARY OF CONGRESS CALL NUMBER
Classification number	GV 481
Item number	.D39
082 0# - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number	613.7
Item number	D323s
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name	Dawson, Armel
Relator term	author.
245 00 - TITLE STATEMENT
Title	Sports fitness and training/
Statement of responsibility, etc.	Armel Dawson
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc.	Essex, UK :
Name of publisher, distributor, etc.	ED-Tech Press,
Date of publication, distribution, etc.	2019.
300 ## - PHYSICAL DESCRIPTION
Extent	xiii, 341 pages:
Other physical details	illustrations ;
Dimensions	27 cm.
336 ## - CONTENT TYPE
Source	rdacontent
Content type term	text
337 ## - MEDIA TYPE
Source	rdamedia
Media type term	unmediated
338 ## - CARRIER TYPE
Source	rdacarrier
Carrier type term	volume
500 ## - GENERAL NOTE
General note	Includes index,
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note	Includes bibliography pages (333-336).
520 ## - SUMMARY, ETC.
Summary, etc.	Sports fitness training is all about developing physical conditions to improve sports performance and skills. Sports training programs can help to improve strength flexibility and stamina to improve performance in specific sports. Options include increasing arm strength for tennis playing or improve strength and core stability providing better balance playing golf. Today's athletes are breaking records that many thoughts were untouchable-in large part due to the major advances in sports training. There are several universally accepted scientific training principles that must be followed in order to improve sports conditioning and performance. Because every athlete is different, each person's response to exercise will vary. This book provides the very best information and insights on sports fitness training. It combines explanations of modern methods with sample training programs, workouts and drills for successful application. The state-of-the art training prescriptions presented in this book will lead to the way to the future of athletic strength and conditioning. It will be very helpful to anyone looking to do any kind of training for sports or even for general conditioning. This is a complete training book which is the equivalent of a personal coach, trainer, and sports medicine doctor in one volume with Illustrations.
650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Physical education and training.
650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Physical fitness.
940 ## - EQUIVALENCE OR CROSS-REFERENCE--UNIFORM TITLE [OBSOLETE] [CAN/MARC only]
Uniform title	<a href="Lenie">Lenie</a>
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type	Books
Source of classification or shelving scheme	Dewey Decimal Classification

Holdings
Withdrawn status	Lost status	Damaged status	Not for loan	Home library	Current library	Shelving location	Date acquired	Total Checkouts	Full call number	Barcode	Date last seen	Copy number	Price effective from	Koha item type	Source of classification or shelving scheme
				Buhi Campus Library	Buhi Campus Library	Circulation Section	08/18/2023		CIR 613.7 D323s 2019	000467-BUH	08/18/2023	1-1	08/18/2023	Books	Dewey Decimal Classification
				Main Library-Nabua	Main Library-Nabua	Circulation Section	05/12/2023		CIR 613.7 D323s 2019	022917	05/12/2023	1-2	05/12/2023	Books