| 000 | 01507nam a2200301 i 4500 | ||
|---|---|---|---|
| 003 | CSPC | ||
| 005 | 20261029145527.0 | ||
| 008 | 261028s2024 ph a b 000 0 eng d | ||
| 020 | _a9786214092628 | ||
| 040 |
_aCSPC _beng _cCSPC _erda |
||
| 050 | 0 | 0 |
_aGV1114.38 _b.D45 2024 |
| 082 | 0 | 4 |
_a796.815 _bD370p |
| 100 | 1 |
_aDela Cruz, Francis Jose S., _eauthor. |
|
| 245 |
_aPhysical activity towards health and fitness : _barnis / _cFrancis Jose S. Dela Cruz, [and 2 others]. |
||
| 264 | 1 |
_aMandaluyong City, Philippines : _bBooks Atbp. Publishing Corp., _c2024. |
|
| 300 |
_aviii, 178 pages : _billustrations ; _c25 cm. |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 504 | _aIncludes bibliographical references. | ||
| 505 | 0 | _aCourse overview -- Arnis preliminaries -- Courtesy and grip -- Basic stances and footwork in arnis -- Striking techniques in arnis -- Blocking techniques in arnis -- Sinawali: the art of double weaving -- Anyo (forms) in arnis -- Arnis sparring and fitness training -- Arnis and mental fitness -- Basic first aid and arnis related injuries -- Educational tour. | |
| 650 | 0 | _aPhysical education and training. | |
| 650 | 0 | _aEscrima (Arnis). | |
| 700 | 1 |
_aDaran, Danilo N., _eauthor. |
|
| 700 | 1 |
_aSolmerano, Ernesto Thaddeus M., _eauthor. |
|
| 942 |
_2ddc _n0 _cBK _h796.815 _iD370p _kFIL _m2024 |
||
| 999 |
_c33926 _d33926 |
||