000			01575nam a2200337 i 4500
003			CSPC
005			20261022164846.0
007			ta
008			261022s2025 ph a bg 000 0 eng
020			_a9786214092581
040			_aCSPC _beng _cCSPC _erda
050			_aGV481 _bP49 2025
082			_a613.71 _bB328p
100	1		_aBallecer, Meynardo L., _eauthor.
245	0	0	_aPhysical activity towards health and fitness : _bexercise-based fitness activities / _c Meynardo L. Ballecer.
264		1	_aMandaluyong City, Philippines : _bBooks Atbp. Corp., _c2025.
300			_ax, 198 pages : _billustrations ; _c25 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical references and index.
505	0		_aCourse orientation -- Physical fitness and its aspects -- Physical activity and physical exercise -- Cardiorespiratory endurance training -- Flexibility -- Balance training -- Coordination and agility training -- Speed training -- Muscular endurance training -- Core strength and power exercises training -- Progress exercise.
650		0	_aPhysical fitness
650		0	_aExercise
700	1		_aDela Cruz, Francis Jose S., _eauthor.
700	1		_aIgnacio, Rodolfo, A. III., _eauthor.
700	1		_aReyes, Mark Dexter L., _eauthor.
700	1		_aSolmerano, Ernesto Thaddeus M., _eauthor.
942			_2ddc _n0 _cBK _h613.71 _kFIL _m2025 _iB328p
999			_c33874 _d33874