000			04722cam a2200445 i 4500
001			23148752
005			20261005160531.0
007			ta
008			200721s2024 nyua b 001 0 eng
020			_a9781032342719
040			_aDLC _beng _erda _cCSPC _dCSPC
050	0	0	_aRA784
082	0	4	_a613.2 _223 _bN959
245	0	0	_aNutrition for sport, exercise and performance : _bScience and application / _cedited by Adrienne Forsyth, Evangeline Mantzioris and Regina Belski,
264		1	_aAbingdon, Oxon ; _aNew York, NY : _bRoutledge, Taylor & Francis Group, _c2024.
300			_axix, 340 pages : _billustrations ; _c25 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aPart 1. The science of nutrition and sport 1. Introduction to sport and exercise 2. Energy for sport and exercise 3. Digestion and absorption of macronutrients in sport and exercise 4. Macronutrients 5. Micronutrients and antioxidants 6. Translating nutrition: From nutrients to foods 7. Dietary assessment8. Introduction to diet planning Part 2. Nutrition for exercise 9. Macronutrient periodisation 10. Exercise nutrition 11. Hydration12. Sports supplements13. Changing body composition and anthropometry Part 3. Applied sports nutrition 14. Endurance sports 15. Strength and power athletes 16. Team sport athletes 17. Weight category and aesthetic sport athletes 18. Young athletes 19. Masters athletes 20. Paralympic athletes 21. Travelling athletes 22. Environmental and climate considerations for athletes 23. Gastrointestinal disturbances in athletes 24. Nutrition support for injury management and rehabilitation 25. Cultural perspectives 26. Working with athletes Glossary Index
520			_aNutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.
545	0		_aRegina Belski is an Advanced Sports Dietitian and is Associate Professor of Dietetics and Course Director at Swinburne University of Technology. Adrienne Forsyth is an Advanced Sports Dietitian and Accredited Exercise Physiologist and is the Course Coordinator for the Bachelor of Human Nutrition at La Trobe University. Evangeline Mantzioris is an Accredited Sports Dietitian and is the Program Director for the Bachelor of Nutrition and Food Sciences at the University of South Australia. They have all taught sports nutrition to nutrition and exercise students for many years.
588	0		_aVendor-supplied metadata.
650		0	_aNutrition.
650		0	_aAthletes _xNutrition.
650		2	_aNutritional Physiological Phenomena
650		6	_aNutrition.
650		6	_aSportifs _xAlimentation.
650		7	_aHEALTH & FITNESS _xReference. _2bisacsh
650		7	_aAthletes _xNutrition _2fast _0(OCoLC)fst00820054
650		7	_aNutrition _2fast _0(OCoLC)fst01042187
700	1		_aForsyth, Adrienne, _eeditor.
700	1		_aMantzioris, Evangeline, _eeditor.
700	1		_aBelski, Regina, _eeditor.
906			_a7 _bcbc _ccopycat _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _e23 _h613.2 _iN959 _kCIR _m2024 _n0
999			_c33433 _d33433