000			03326cam a2200397 i 4500
001			23088512
003			CSPC
005			20260916212420.0
008			230501s2023 nyu b 001 0 eng
010			_a 2023019625
020			_a9781507221334 _q(paperback)
035			_a23088512
040			_aDLC _beng _erda _cDLC _dDLC _dCSPC
042			_apcc
050	0	0	_aBF697 _b.M399 2023
082	0	0	_a155.2 _bW850s _223/eng/20230605
100	1		_aWood, Krystal Mazzola, _eauthor.
245	1	0	_aSetting boundaries : _b100 ways to protect yourself, strengthen your relationships, and build the life you want...starting now! / _cKrystal Mazzola Wood.
264		1	_aNew York : _bAdams Media, _c2023.
300			_a240 pages ; _c23 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
490	0		_aTherapy within reach
504			_aIncludes bibliographical references and index.
505	0		_aPart 1: Getting started -- Laying the foundation for healthy boundaries -- Staying focused -- Part 2: Protecting yourself -- Protecting your thoughts and beliefs -- Protecting your time -- Protecting your mental health -- Protecting your body -- Protecting your money and your work -- Part 3: Protecting your relationships -- Protecting your relationships with family -- Protecting your intimate relationships -- Protecting your community and friendships -- Part 4: Moving forward -- Protecting your commitment to change and evolve.
520			_a"Setting boundaries can be tough-you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you'll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you. You'll learn: how to find your boundary-setting role model to encourage you in those tough moments; how to consider your authentic schedule...and then how to give up on tasks and activities that don't match your values to set boundaries around your personal time; how to say no gently; and much more! Whether you're a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want-so start building your happier life today!"-- _cProvided by publisher.
650		0	_aBoundaries (Psychology).
650		0	_aInterpersonal relations _xPsychological aspects.
650		0	_aSelf-help techniques.
710	2		_aAdams Media (Firm), _eissuing body.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _e23 _h155.2 _iW850s _kCIR _m2023 _n0
999			_c33295 _d33295