000			04771cam a2200445 i 4500
001			23327121
003			CSPC
005			20260210125808.0
008			230925s2025 ilua b 001 0 eng
010			_a 2023036521
020			_a9781718219915 _q(paperback)
035			_a23327121
040			_aDLC _beng _erda _cDLC _dDLC _dCSPC
042			_apcc
050	0	0	_aRC1220.D35 _bH33 2025
082	0	0	_a617.10275 _bH111d _223/eng/20230925
084			_aPER003000 _aSCI036000 _2bisacsh
100	1		_aHaas, Jacqui Greene, _d1958- _eauthor.
245	1	0	_aDance anatomy / _cJacqui Greene Haas.
246	1		_aYour illustrated guide to improving flexibility, muscular strength, and tone
250			_aThird edition.
264		1	_aChampaign, Illinois : _bHuman Kinetics, _c2025.
300			_axi, 283 pages : _billustrations ; _c26 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
490	0		_aAnatomy series
504			_aIncludes bibliographical references.
505	0		_aThe dancer in motion -- Brain health -- Injury awareness -- Spine -- Ribs and breath -- Core -- Shoulders and arms -- Pelvis and hips -- Legs -- Ankles and feet -- Whole-body training for dancers.
520			_a"Dancers of all styles, dance instructors, and dance-specific health professionals will discover exercises to improve physical strength, balance, flexibility, and resistance to injury. The third edition features 100 exercises and variations plus updated information on brain health, psychological awareness, and return from injury. In each exercise chapter, a dance movement feature highlights the muscles used in cambré derrière and side, plié, en bas, passé, développé, relevé, and arabesque. Illustrations show the muscles worked in each exercise and dance movement. Chapters are structured by body region, including spine, ribs, core, shoulders and arms, pelvis and hips, legs, and ankles and feet. The final chapter features full-body exercises"-- _cProvided by publisher.
520			_a"Discover the pure power and aesthetic beauty of dance as you perfect your technique with Dance Anatomy, Third Edition. With more than 100 anatomical illustrations in a vibrant new color palette, you will see how specific dance, movement, and performance exercises will help you maintain posture, find more flexibility, breathe appropriately, and reduce the risk of injury that is inherent in executing repetitive movements.Dance Anatomy is a must-have for every dancer. Exercises and movements are depicted in stunning detail, highlighting the engaged muscles, joints, and tendons so you can clearly see the connection between training and performance. Thoroughly updated, this third edition features the following: 21 new exercises to improve strength, mobility, and flexibility 42 new illustrations, including new Dance Focus images that explain how the exercises benefit the dancer in different positions and highlight modern expressions in dance New tables in each exercise chapter that describe the location and action of the muscles highlighted so you can see how the muscles contribute to each movement A more robust chapter on brain health that addresses chronic stress and anxiety to provide you with tools for overcoming stage fright or performance anxiety Eight popular dance movements featured in large format, with explanations of how the anatomy works through the movement Each chapter addresses a key principle of movement, beginning with the center of the body, where dance begins. You will find exercises to target specific areas-such as shoulders and arms, pelvis, and lower legs-to enhance flexibility and ensure safety. You will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that considers your changing cycles of classes, practices, and rest times.Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!"-- _cProvided by publisher.
650		0	_aDance _xPhysiological aspects.
650		7	_aPERFORMING ARTS / Dance / General _2bisacsh
650		7	_aSCIENCE / Life Sciences / Human Anatomy & Physiology _2bisacsh
776	0	8	_iOnline version: _aHaas, Jacqui Greene, 1958- _tDance anatomy _bThird edition. _dChampaign, IL : Human Kinetics, 2025 _z9781718219939 _w(DLC) 2023036522
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _e23 _h617.10275 _iH111d _kCIR _m2025 _n0
999			_c31711 _d31711