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|---|---|---|---|
| 001 | 20689846 | ||
| 003 | CSPC | ||
| 005 | 20260124133921.0 | ||
| 008 | 180927t20192019nyu 000 0 eng | ||
| 010 | _a 2018032891 | ||
| 020 |
_a9781786892690 _qpaperback |
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| 035 | _a20689846 | ||
| 040 |
_aDLC _beng _cDLC _erda _dDLC _dCSPC |
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| 042 | _apcc | ||
| 050 | 0 | 0 |
_aRA785 _b.H335 2019 |
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_a616.89 _bH125n _223 |
| 084 |
_aSEL011000 _aSOC022000 _aPSY022060 _2bisacsh |
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| 100 | 1 |
_aHaig, Matt, _d1975- _eauthor. |
|
| 245 | 1 | 0 |
_aNotes on a nervous planet / _cMatt Haig. |
| 264 | 1 |
_aEdinburgh : _bCanongate, _c2018. |
|
| 300 |
_a288 pages ; _c18 cm. |
||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 505 | 0 | _aA stressed-out mind in a stressed-out world -- The big picture -- A feeling is not your face -- Notes on time -- Life overload -- Internet anxieties -- Shock of the news -- A small section on sleep -- Priorities -- Phone fears -- The detective of despair -- The thinking body -- The end of reality -- Wanting -- Two lists about work -- Shaping the future -- The song of you -- Everything you are is enough. | |
| 520 |
_a"A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life. The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological "advancements" that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies"-- _cProvided by publisher. |
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| 650 | 0 | _aStress management. | |
| 650 | 0 | _aConduct of life. | |
| 650 | 7 |
_aSELF-HELP / Depression. _2bisacsh |
|
| 650 | 7 |
_aSOCIAL SCIENCE / Popular Culture. _2bisacsh |
|
| 650 | 7 |
_aPSYCHOLOGY / Psychopathology / Anxieties & Phobias. _2bisacsh |
|
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2ddc _cBK _e23 _h616.89 _iH125n _kCIR _m2018 _n0 |
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| 999 |
_c31493 _d31493 |
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