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| 003 | CSPC | ||
| 005 | 20251009171023.0 | ||
| 008 | 251009s2022 maua b 001 0 eng d | ||
| 020 | _a9780357447123 | ||
| 040 |
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_aRA427.8 _b.H644 2022 |
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_223 _a613 _bH671l |
| 100 | 1 |
_aHoeger, Werner W.K., _eauthor. |
|
| 245 | 1 | 0 |
_aLifetime physical fitness & wellness : _ba personalized program / _cWerner W.K. Hoeger, [and 3 others]. |
| 246 | 3 | _aLifetime physical fitness and wellness | |
| 250 | _aSixteenth edition. | ||
| 264 | 1 |
_aBoston, Massachusetts : _bCengage, _c2022. |
|
| 300 |
_axvi, 569 pages : _bcolor illustrations ; _c28 cm. |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | _aPhysical fitness and wellness -- Behavior modification -- Nutrition for wellness -- Body composition -- Weight management -- Cardiorespiratory endurance -- Muscular fitness -- Muscular flexibility -- Personal fitness programming -- Preventing cardiovascular disease -- Cancer prevention -- Stress assessment and management techniques -- Addictive behavior -- Preventing sexually transmitted infections -- Lifetime fitness and wellness. | |
| 520 | _a"Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS." -- Amazon.com | ||
| 650 | 0 | _aHealth promotion. | |
| 650 | 0 | _aPhysical fitness. | |
| 650 | 0 | _aHealth behavior. | |
| 650 | 0 | _aExercise. | |
| 700 | 1 |
_aHoeger, Sharon A., _eauthor. |
|
| 700 | 1 |
_aHoeger, Cherie I., _eauthor. |
|
| 700 | 1 |
_aMeteer, Andrew D., _eauthor. |
|
| 942 |
_2ddc _n0 _cBK _e23 _h613 _iH671l _kCIR _m2022 |
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| 999 |
_c30674 _d30674 |
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