Brain builders! : [electronic resource] a lifelong guide to sharper thinking, better memory, and an ageproof mind / Richard Leviton.
Material type:
TextPublication details: West Nyack, N.Y. : Parker Pub. Co., c1995.Description: xx, 410 p. : ill. ; 24 cmISBN: - 0133036111 (cloth)
- 9780133036114 (cloth)
- 0133036030 (paper)
- 9780133036039 (paper)
- 153 20
- QP376 .L46 1995
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
EBooks
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Main Library-Nabua | Project Gutenberg | QP376 .L46 1995 (Browse shelf(Opens below)) | Available |
Includes bibliographical references (p. 385-395) and index.
Believe your brain: how to smarten up your attitude to gain more brain power -- Free your brain: how your diet, emotions, and life-style may be draining off your natural brain power -- Get in rhythm with your brain: how to use your own mind and body rhythms for more brain power -- Feed your brain: how foods, herbs, and nutritional supplements can boost brain power -- Move your brain: how exercise, yoga, and other movements can boost your brain power -- Sound your brain: how music, sounds, and frequencies can boost brain power -- Exercise your brain: how to exercise your brain power "muscles" to "Smarten Up" your neurons.
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