Physical Best : physical education for lifelong fitness and health / Physical Best (Program) ; edited by Jackie Conkle ; SHAPE America, issuing body.

Revised edition of: Physical education for lifelong fitness : the Physical Best teacher's guide. 3rd ed. c2011.

Includes bibliographical references and index.

Part I. Foundation of health-related fitness and physical activity -- Introduction to physical best -- Creating physical activity behaviors that last a lifetime -- Basic training principles -- Exploring nutrition for student health -- Part II. Cardiorespiratory endurance -- Body composition -- Flexibility -- Muscular strength and endurance -- Part III. Curriculum and teaching methods -- Integrating health-related fitness education into the curriculum -- Employing best practices for teaching -- Including everyone -- Part IV. Foundations of assessment in health-related fitness and physical activity -- Assessing student understanding of health-related fitness -- Assessing health-related fitness and physical activity.