Aquino, John Michael D.,

Physical activity towards health and fitness : PATHFIT 3-dance, fitness, and tradition / John Michael D. Aquino, [and 2 others]. - viii, 174 pages : illustrations ; 25 cm.

Includes bibliographical references.

Introduction to the course -- Introduction to dance -- The history of dance -- The techniques and elements of dance -- All about rhythm -- Discovering dance, medium, function, values, and genres -- Exploring Philippine folk dance -- Performing selected Philippine traditional dances -- Educational tour -- Creating personalized dance fitness routines.

9786214092383


Folk dancing.
Physical fitness--Study and teaching.
Exercise--Dance methods.
Cultural dances--Philippines.

GV303 / .A68 2024

793.3 / Aq56p