Physical activity towards health and fitness : PATHFIT 3-dance, fitness, and tradition /
John Michael D. Aquino, [and 2 others].
- viii, 174 pages : illustrations ; 25 cm.
Includes bibliographical references.
Introduction to the course -- Introduction to dance -- The history of dance -- The techniques and elements of dance -- All about rhythm -- Discovering dance, medium, function, values, and genres -- Exploring Philippine folk dance -- Performing selected Philippine traditional dances -- Educational tour -- Creating personalized dance fitness routines.
9786214092383
Folk dancing. Physical fitness--Study and teaching. Exercise--Dance methods. Cultural dances--Philippines.