TY  - BOOK
AU  - Dela Cruz,Francis Jose S.
AU  - Daran,Danilo N.
AU  - Solmerano,Ernesto Thaddeus M.
TI  - Physical activity towards health and fitness: arnis / 
SN  - 9786214092628
AV  - GV1114.38 .D45 2024
U1  - 796.815 
PY  - 2024///.
CY  - Mandaluyong City, Philippines : 
PB  - Books Atbp. Publishing Corp., 
KW  - Physical education and training.
KW  - Escrima (Arnis).
N1  - Includes bibliographical references.; Course overview -- Arnis preliminaries -- Courtesy and grip -- Basic stances and footwork in arnis -- Striking techniques in arnis -- Blocking techniques in arnis -- Sinawali: the art of double weaving -- Anyo (forms) in arnis -- Arnis sparring and fitness training -- Arnis and mental fitness -- Basic first aid and arnis related injuries -- Educational tour.
ER  -