arnis Dela Cruz, Francis Jose S. creator author. Daran, Danilo N. author. Solmerano, Ernesto Thaddeus M. author. text bibliography ph 2024 monographic eng

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viii, 178 pages : illustrations ; 25 cm. Course overview -- Arnis preliminaries -- Courtesy and grip -- Basic stances and footwork in arnis -- Striking techniques in arnis -- Blocking techniques in arnis -- Sinawali: the art of double weaving -- Anyo (forms) in arnis -- Arnis sparring and fitness training -- Arnis and mental fitness -- Basic first aid and arnis related injuries -- Educational tour. Francis Jose S. Dela Cruz, [and 2 others]. Includes bibliographical references. Physical education and training Escrima (Arnis) GV1114.38 .D45 2024 796.815 D370p 9786214092628 CSPC 261028 20261029145527.0 eng