01507nam a2200301 i 4500 CSPC 20261029145527.0 261028s2024 ph a b 000 0 eng d 9786214092628 CSPC eng CSPC rda GV1114.38 .D45 2024 796.815 D370p Dela Cruz, Francis Jose S., author. Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, [and 2 others]. Mandaluyong City, Philippines : Books Atbp. Publishing Corp., 2024. viii, 178 pages : illustrations ; 25 cm. rdacontent text rdamedia unmediated rdacarrier volume Includes bibliographical references. Course overview -- Arnis preliminaries -- Courtesy and grip -- Basic stances and footwork in arnis -- Striking techniques in arnis -- Blocking techniques in arnis -- Sinawali: the art of double weaving -- Anyo (forms) in arnis -- Arnis sparring and fitness training -- Arnis and mental fitness -- Basic first aid and arnis related injuries -- Educational tour. Physical education and training. Escrima (Arnis). Daran, Danilo N., author. Solmerano, Ernesto Thaddeus M., author. ddc 0 BK 796.815 D370p FIL 2024 0 0 ddc 0 0 BUHI BUHI FIL 2026-08-11 GAA 0 FIL 796.815 D370p 2024 002174-BUH 2026-10-28 00:00:00 1-1 2026-10-28 BK 33926 33926