Dela Cruz, Francis Jose S.,  <br/><br/>
Physical activity towards health and fitness :  arnis /  
Francis Jose S. Dela Cruz, [and 2 others].  
 - viii, 178 pages :   illustrations ;   25 cm.  
<br/><br/>Includes bibliographical references.  
<br/><br/>Course overview -- Arnis preliminaries -- Courtesy and grip -- Basic stances and footwork in arnis -- Striking techniques in arnis -- Blocking techniques in arnis -- Sinawali: the art of double weaving -- Anyo (forms) in arnis -- Arnis sparring and fitness training -- Arnis and mental fitness -- Basic first aid and arnis related injuries -- Educational tour.  
<br/><br/><label>ISBN: </label>9786214092628 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical education and training. <br/>Escrima (Arnis). 
<br/><br/><label>LC Class. No.: </label>GV1114.38  / .D45 2024 
<br/><br/><label>Dewey Class. No.: </label>796.815  / D370p