Ballecer, Meynardo L.,

Physical activity towards health and fitness (PATHFIT 1) : movement competency training / Meynardo L. Ballecer, [and 4 others]. - x, 206 pages : illustrations ; 25 cm.

Includes bibliographical references.

Course orientation -- Physical education preliminaries -- Physical fitness, health, and wellness -- Body composition and body fat percentage -- Basic anatomy and physiology -- Biomechanics and body movement -- Basic first aid and exercise-related injuries -- Nutrition for health and wellness.

9786214092178


Physical fitness --Study and teaching
Movement education
Motor ability --Training

GV303 / P49 2024

613.71 / B212p