TY  - BOOK
AU  - Ballecer,Meynardo L.
AU  - Dela Cruz,Francis Jose S.
AU  - Ignacio,Rodolfo,A.III
AU  - Reyes,Mark Dexter L.
AU  - Solmerano,Ernesto Thaddeus M.
TI  - Physical activity towards health and fitness : : exercise-based fitness activities / 
SN  - 9786214092581
AV  - GV481 P49 2025
U1  - 613.71 
PY  - 2025///
CY  - Mandaluyong City, Philippines : 
PB  - Books Atbp. Corp., 
KW  - Physical fitness
KW  - Exercise
N1  - Includes bibliographical references and index.; Course orientation -- Physical fitness and its aspects -- Physical activity and physical exercise -- Cardiorespiratory endurance training -- Flexibility -- Balance training -- Coordination and agility training -- Speed training -- Muscular endurance training -- Core strength and power exercises training -- Progress exercise.
ER  -