exercise-based fitness activities Ballecer, Meynardo L. creator author. Dela Cruz, Francis Jose S. author. Ignacio, Rodolfo, A. III. author. Reyes, Mark Dexter L. author. Solmerano, Ernesto Thaddeus M. author. text bibliography ph 2025 monographic eng

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x, 198 pages : illustrations ; 25 cm. Course orientation -- Physical fitness and its aspects -- Physical activity and physical exercise -- Cardiorespiratory endurance training -- Flexibility -- Balance training -- Coordination and agility training -- Speed training -- Muscular endurance training -- Core strength and power exercises training -- Progress exercise. Meynardo L. Ballecer. Includes bibliographical references and index. Physical fitness Exercise GV481 P49 2025 613.71 B328p 9786214092581 CSPC 261022 20261022164846.0 eng