01575nam a2200337 i 4500 CSPC 20261022164846.0 ta 261022s2025 ph a bg 000 0 eng 9786214092581 CSPC eng CSPC rda GV481 P49 2025 613.71 B328p Ballecer, Meynardo L., author. Physical activity towards health and fitness : exercise-based fitness activities / Meynardo L. Ballecer. Mandaluyong City, Philippines : Books Atbp. Corp., 2025. x, 198 pages : illustrations ; 25 cm. rdacontent text rdamedia unmediated rdacarrier volume Includes bibliographical references and index. Course orientation -- Physical fitness and its aspects -- Physical activity and physical exercise -- Cardiorespiratory endurance training -- Flexibility -- Balance training -- Coordination and agility training -- Speed training -- Muscular endurance training -- Core strength and power exercises training -- Progress exercise. Physical fitness Exercise Dela Cruz, Francis Jose S., author. Ignacio, Rodolfo, A. III., author. Reyes, Mark Dexter L., author. Solmerano, Ernesto Thaddeus M., author. ddc 0 BK 613.71 FIL 2025 B328p 0 0 ddc 0 0 BUHI BUHI FIL 2026-08-11 GAA 0 FIL 613.71 B328p 2025 002196-BUH 2026-10-22 00:00:00 1-1 2026-10-22 BK 33874 33874