Ballecer, Meynardo L.,  <br/><br/>
Physical activity towards health and fitness :   exercise-based fitness activities /  
Meynardo L. Ballecer. 
 - x, 198 pages :   illustrations ;   25 cm.  
<br/><br/>Includes bibliographical references and index.  
<br/><br/>Course orientation -- Physical fitness and its aspects -- Physical activity and physical exercise -- Cardiorespiratory endurance training -- Flexibility -- Balance training -- Coordination and agility training -- Speed training -- Muscular endurance training -- Core strength and power exercises training -- Progress exercise.   
<br/><br/><label>ISBN: </label>9786214092581 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness <br/>Exercise 
<br/><br/><label>LC Class. No.: </label>GV481  / P49 2025 
<br/><br/><label>Dewey Class. No.: </label>613.71  / B328p