03326cam a2200397 i 4500 23088512 CSPC 20260916212420.0 230501s2023 nyu b 001 0 eng 2023019625 9781507221334 (paperback) 23088512 DLC eng rda DLC DLC CSPC pcc BF697 .M399 2023 155.2 W850s 23/eng/20230605 Wood, Krystal Mazzola, author. Setting boundaries : 100 ways to protect yourself, strengthen your relationships, and build the life you want...starting now! / Krystal Mazzola Wood. New York : Adams Media, 2023. 240 pages ; 23 cm. text txt rdacontent unmediated n rdamedia volume nc rdacarrier Therapy within reach Includes bibliographical references and index. Part 1: Getting started -- Laying the foundation for healthy boundaries -- Staying focused -- Part 2: Protecting yourself -- Protecting your thoughts and beliefs -- Protecting your time -- Protecting your mental health -- Protecting your body -- Protecting your money and your work -- Part 3: Protecting your relationships -- Protecting your relationships with family -- Protecting your intimate relationships -- Protecting your community and friendships -- Part 4: Moving forward -- Protecting your commitment to change and evolve. "Setting boundaries can be tough-you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you'll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you. You'll learn: how to find your boundary-setting role model to encourage you in those tough moments; how to consider your authentic schedule...and then how to give up on tasks and activities that don't match your values to set boundaries around your personal time; how to say no gently; and much more! Whether you're a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want-so start building your happier life today!"-- Provided by publisher. Boundaries (Psychology). Interpersonal relations Psychological aspects. Self-help techniques. Adams Media (Firm), issuing body. 7 cbc orignew 1 ecip 20 y-gencatlg ddc BK 23 155.2 W850s CIR 2023 0 0 0 ddc 0 0 CSPC CSPC CIR 2026-09-17 0 CIR 155.2 W850s 2023 032433 2026-09-16 21:24:50 1-1 2026-09-17 BK 33295 33295