02744cam a2200397 i 4500 20689846 CSPC 20260124133921.0 180927t20192019nyu 000 0 eng 2018032891 9781786892690 paperback 20689846 DLC eng DLC rda DLC CSPC pcc RA785 .H335 2019 616.89 H125n 23 SEL011000 SOC022000 PSY022060 bisacsh Haig, Matt, 1975- author. Notes on a nervous planet / Matt Haig. Edinburgh : Canongate, 2018. 288 pages ; 18 cm. text txt rdacontent unmediated n rdamedia volume nc rdacarrier A stressed-out mind in a stressed-out world -- The big picture -- A feeling is not your face -- Notes on time -- Life overload -- Internet anxieties -- Shock of the news -- A small section on sleep -- Priorities -- Phone fears -- The detective of despair -- The thinking body -- The end of reality -- Wanting -- Two lists about work -- Shaping the future -- The song of you -- Everything you are is enough. "A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life. The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological "advancements" that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies"-- Provided by publisher. Stress management. Conduct of life. SELF-HELP / Depression. bisacsh SOCIAL SCIENCE / Popular Culture. bisacsh PSYCHOLOGY / Psychopathology / Anxieties & Phobias. bisacsh 7 cbc orignew 1 ecip 20 y-gencatlg ddc BK 23 616.89 H125n CIR 2018 0 0 0 ddc 0 0 CSPC CSPC CIR 2026-01-15 1 CIR 616.89 H125n 2018 031100 2026-04-14 11:54:55 2026-03-25 1-1 2026-01-15 BK 31493 31493