TY - BOOK ED - 3G E-Learning. TI - Essentials of strength training and conditioning SN - 9781984672797 AV - GV711.5 .E88 U1 - 613.71 PY - 2022/// CY - New York : PB - 3G E-Learning, KW - Physical education and training N1 - Includes bibliographical references and index; Structure and function of muscular, neuromuscular, cardiovascular, and respiratory systems -- Bioenergetics of exercise and training -- Endocrine responses to resistance exercise -- Biomechanics of resistance exercise -- Adaptations to anaerobic training programs -- Adaptations to aerobic endurance training programs -- Age and sex related differences. ER -