Essentials of strength training and conditioning. 

 - xiii, 3274 pages :   color illustrations ;   26 cm.  
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Structure and function of muscular, neuromuscular, cardiovascular, and respiratory systems -- Bioenergetics of exercise and training -- Endocrine responses to resistance exercise -- Biomechanics of resistance exercise -- Adaptations to anaerobic training programs -- Adaptations to aerobic endurance training programs -- Age and sex related differences.  
<br/><br/><label>ISBN: </label>9781984672797 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical education and training.
<br/><br/><label>LC Class. No.: </label>GV711.5 .E88  
<br/><br/><label>Dewey Class. No.: </label>613.71  / Es745