exercise-based fitness activities Ballecer, Meynardo L. creator author. Solmerano, Ernesto Thaddeus M. author. Reyes, Mark Dexter L. author. Ignacio, Rodolfo A. author. text bibliography ph 2023 monographic eng

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viii, 164 pages : illustrations ; 26 cm. Course orientation -- Physical fitness and wellness -- Biomechanics and body movements -- Physical activity and physical exercise -- Body composition and body fat percentage -- Cardiorespiratory endurance -- Muscular strength and muscular endurance -- Muscular flexibility -- Speed training -- Balance training -- Intra-inter class physical activities performance -- Educational tour. Meynardo L. Ballecer, [and 3 others]. Includes bibliographical references. Physical fitness Exercise Health aspects Health promotion Physical education and training 613.17 B212p 9786214092062 CSPC 250305 20250307152841.0 eng