Physical activities towards health and fitness PATHFIT 2 : exercise-based fitness activities /
Meynardo L. Ballecer, [and 3 others].
- viii, 164 pages : illustrations ; 26 cm.
Includes bibliographical references.
Course orientation -- Physical fitness and wellness -- Biomechanics and body movements -- Physical activity and physical exercise -- Body composition and body fat percentage -- Cardiorespiratory endurance -- Muscular strength and muscular endurance -- Muscular flexibility -- Speed training -- Balance training -- Intra-inter class physical activities performance -- Educational tour.
9786214092062
Physical fitness. Exercise--Health aspects. Health promotion. Physical education and training.