Ballecer, Meynardo L.,

Physical activities towards health and fitness PATHFIT 2 : exercise-based fitness activities / Meynardo L. Ballecer, [and 3 others]. - viii, 164 pages : illustrations ; 26 cm.

Includes bibliographical references.

Course orientation -- Physical fitness and wellness -- Biomechanics and body movements -- Physical activity and physical exercise -- Body composition and body fat percentage -- Cardiorespiratory endurance -- Muscular strength and muscular endurance -- Muscular flexibility -- Speed training -- Balance training -- Intra-inter class physical activities performance -- Educational tour.

9786214092062


Physical fitness.
Exercise--Health aspects.
Health promotion.
Physical education and training.

613.17 / B212p