restore your body to its original design Sanchez, Bo creator author. Lubaton, Didoy author. text ph 2018 monographic eng

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xvi, 139 pages ; 21 cm. Introduction -- Listen to your body -- Go back to nature -- Wholeness, not just wellness -- Section 1: Body -- My body, my responsibility -- The simpler, the better -- Seven doctors of the body -- Dr. Sleep -- Dr. Breath -- Dr. Drink -- Dr. Food -- Dr. Sun -- Dr. Move -- Dr. Green -- Section 2: Mind -- Thoughts could heal you or kill you -- Your mind has power over your body -- Three doctors of the mind -- Dr. Laughter -- Dr. Dr. Trust -- Dr. Purpose -- Section 3: Heart -- Practice self-love -- Two doctors of the heart -- Dr. Commitment -- Dr. Forgiveness -- Epilogue: We need more teachers than managers. Bo Sanchez and Didoy Lubaton. Health Religious aspects Christianity Holistic health Mind and body Well-being Religious aspects Christianity Self-care, Health 613 Sa551w 9789710072200 CSPC 250212 20250213095214.0 eng