Sanchez, Bo,

Whole again : restore your body to its original design / Bo Sanchez and Didoy Lubaton. - xvi, 139 pages ; 21 cm.

Introduction -- Listen to your body -- Go back to nature -- Wholeness, not just wellness -- Section 1: Body -- My body, my responsibility -- The simpler, the better -- Seven doctors of the body -- Dr. Sleep -- Dr. Breath -- Dr. Drink -- Dr. Food -- Dr. Sun -- Dr. Move -- Dr. Green -- Section 2: Mind -- Thoughts could heal you or kill you -- Your mind has power over your body -- Three doctors of the mind -- Dr. Laughter -- Dr. Dr. Trust -- Dr. Purpose -- Section 3: Heart -- Practice self-love -- Two doctors of the heart -- Dr. Commitment -- Dr. Forgiveness -- Epilogue: We need more teachers than managers.

9789710072200


Health --Christianity. --Religious aspects
Holistic health.
Mind and body.
Well-being--Christianity. --Religious aspects
Self-care, Health.

613 / Sa551w