Gaines, Allie,

Handbook of sports nutrition / Allie Gaines. - viii, 200 pages : illustrations ; 25 cm.

Includes bibliographical references and index.

Sports nutrition: an introduction -- Energy requirements of an athletes -- Water requirements of an athlete -- Supplements and their effects -- Weight management and body composition in sports -- Exercise, training and conditioning -- Sports drinks and food.

9781682869673


Athletes--Nutrition.
Sports--Physiological aspects.
Athletes--Health and hygiene.
Sports.
Nutrition.

TX361.A8 / H36 2020

613.2024796 / G127h