TY  - BOOK
AU  - McGonigal,Kelly
TI  - The joy of movement: how exercise helps us find happiness, hope, connection, and courage 
SN  - 9780525534105
AV  - GV481.2 .M44 2019
U1  - 613.7/1019 23
PY  - 2019///
CY  - New York
PB  - Avery, an imprint of Penguin Random House
KW  - Exercise
KW  - Psychological aspects
KW  - Well-being
N1  - Includes bibliographical references and index; Introduction -- The Persistence High -- Getting Hooked -- Collective Joy -- Let Yourself Be Moved -- Overcoming Obstacles -- Embrace Life -- How We Endure -- Final Thoughts -- Author's Note on Sources -- Acknowledgments -- Notes -- Index
N2  - "The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
ER  -