Physical education and health, volume I /
Lualhati Fernando-Callo and Peter Fermin Dajime.
- First edition
- vi, 134 pages : illustrations ; 25 cm.
Includes bibliographical references and index.
Exercise for fitness -- Exercise program design -- Types of fitness activities -- Modifiable risk factors of lifestyle diseases -- Fuel for performance --Stress -- Safety practices in sports and exercise -- Sports injury management -- Sports: an introduction -- Organization and management of sports events.