An invitation to health : taking charge of your health /
Dianne Hales.
- Nineteenth edition
- xxiii, 608 pages : color illustrations ; 28 cm.
Includes index.
Taking care of your health -- Psychological and spiritual well-being -- Caring for your mind -- Stress management -- Personal nutrition -- Weight management and the obesity epidemic -- Physical activity and fitness -- Communicating and connecting -- Sexual health -- Reproductive options -- Sexually transmitted infections -- Major diseases -- Infectious diseases -- Consumer health -- Addictive behaviors and drugs -- Alcohol -- Tobacco -- Personal safety -- A healthier environment -- A lifetime of health.