02961cam a2200373 i 4500 CSPC 20230912111626.0 230912s2021 maua b 001 0 eng 2020020982 9781284199994 (paperback) DNLM/DLC eng DLC rda DLC CSPC pcc RC49 .S368 2021 WM 172.4 616.08 Se19m 23 Seaward, Brian Luke, author. Managing stress : skills for self-care, personal resiliency, and work-life balance in a rapidly changing world / Brian Luke Seaward. Tenth edition. Burlington, Massachusetts : Jones & Bartlett Learning, 2022. xxix, 634 pages : color illustrations ; 28 cm. text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references and index. The nature of stress -- The sociology of stress -- The physiology of stress -- Stress and disease -- Toward a physiology of stress -- The stress emotions: anger, fear, and joy -- Stress-prone and stress-resistant personality traits -- Stress and human spirituality -- Cognitive restructuring: reframing -- Healthy boundaries: behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving -- Communication skills in the digital age -- Resource management: managing time and money -- Additional coping techniques -- Diaphragmatic breathing -- Meditation and mindfulness -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai Chi ch'uan -- Progressive muscular relaxation -- Autogenic training and clinical biofeedback -- Physical exercise, nutrition, and stress -- Ecotherapy: the healing power of nature. "Managing Stress with Navigate 2 Advantage Access provides a modern, comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"-- Provided by publisher. Stress, Psychological psychology Stress, Psychological prevention & control Adaptation, Psychological Mind-Body Therapies methods Holistic Health ddc BK 616.08 Se19m GRD 2022 0 0 0 ddc 0 0 CSPC CSPC GRD 2023-09-12 3 GRD 616.08 Se19m 2022 025823 2025-04-11 11:44:33 2025-04-03 1-2 2023-09-12 BK 0 0 ddc 0 0 CSPC CSPC GRD 2023-09-12 0 GRD 616.08 Se19m 2022 025824 2023-09-12 00:00:00 2-2 2023-09-12 BK 26084 26084