Mitchell, Paulette,

Fresh ingredient : healthy international food tips / produced by Paulette Mitchell and Brett Mitchell. - USA : Learning ZoneXpress, 2011. - 1 videodisc (ca. 20 min.) : sd., col. ; 4 3/4 in.

Cookbook author and world traveler Paulette Mitchell presents a series of food and nutrition lessons we can learn from food markets around the world that can be applied to our home-cooked meals. She contrasts packaged and processed food with similar fresh items found at your local farmer's markets and supermarket, while offering tips for using fresh, tasty ingredients in quick-to-prepare healthful meals.


Nutrition.
Cooking--Technique.
Processed foods.
Local foods.
Self-help techniques.
Life skills.
Lifestyles--Health aspects.
Food.

641.3 / M695f