Fresh ingredient : healthy international food tips /
produced by Paulette Mitchell and Brett Mitchell.
- USA : Learning ZoneXpress, 2011.
- 1 videodisc (ca. 20 min.) : sd., col. ; 4 3/4 in.
Cookbook author and world traveler Paulette Mitchell presents a series of food and nutrition lessons we can learn from food markets around the world that can be applied to our home-cooked meals. She contrasts packaged and processed food with similar fresh items found at your local farmer's markets and supermarket, while offering tips for using fresh, tasty ingredients in quick-to-prepare healthful meals.
Nutrition. Cooking--Technique. Processed foods. Local foods. Self-help techniques. Life skills. Lifestyles--Health aspects. Food.