TY  - BOOK
ED  - Gold's Gym.,
TI  - The total fitness manual
SN  - 9781681880440
AV  - RA 781 .G65
U1  - 613.71 
PY  - 2017///
CY  - California
PB  - Weldon Owen Inc
KW  - Physical fitness
KW  - Exercise
KW  - Physical education and training
N1  - Includes index
N2  - The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more
ER  -