The total fitness manual/ 

 - California:  Weldon Owen Inc,  2017. 
 - unnumbered pages :  figures, illustrations, tables ;  25 cm. 
<br/><br/> Includes index. 
<br/><br/> The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more. 
<br/><br/><label>ISBN: </label>9781681880440 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Exercise.<br/>Physical education and training.
<br/><br/><label>LC Class. No.: </label>RA 781  / .G65 
<br/><br/><label>Dewey Class. No.: </label>613.71  / G57t