Basic nutrition.

Includes bibliographical references and index.

Introduction to nutrition -- Tools of nutrition -- Macronutrients -- Micronutrients -- Energy -- Water and electrolytes -- Flour nutrition and health benefits -- Nutrition assessment and classification -- Nutritional care and process.

"The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ones, often a result of unhealthy eating habits and increasing weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life. Food and Nutrition are regarded to render an important contribution in promoting health and well-being. The reason being, the individuals obtain the essential nutrients, which are needed to obtain the energy, which they need to carry out their job duties and responsibilities. In addition, the individuals will be able to achieve personal and professional goals. As to achieve this objective, food and nutrition is vital. The connections towards our foods, the nutrients are provided and our heaths are safe, but have reaching consequences for individuals and society. The link towards good nutrition and healthy weight, reduced chronic disease risk, and overall health is important to ignore.
This edition is thoroughly revised and new topics are added. This book introduces the basic concepts of nutrition. It highlights fundamentals of nutrition pertaining to human well-being. It also list major properties, functions, and important food sources of the nutrients; describe human nutrient and energy needs throughout the life span and in physical training; translate human nutrient and energy needs into daily food selection utilizing appropriate standards and guidelines; and explain the significance of food practices to nutrition and disease prevention." -- Back cover