Lifetime physical fitness & wellness : a personalized program / Werner W.K. Hoeger, [and 3 others].

By:

Hoeger, Werner W.K [author.]

Contributor(s):

Material type: Text

TextPublisher: Boston, Massachusetts : Cengage, 2022Edition: Sixteenth editionDescription: xvi, 569 pages : color illustrations ; 28 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780357447123

Other title:

Lifetime physical fitness and wellness

Subject(s):

DDC classification:

23 613 H671l

LOC classification:

RA427.8 .H644 2022

Contents:

Physical fitness and wellness -- Behavior modification -- Nutrition for wellness -- Body composition -- Weight management -- Cardiorespiratory endurance -- Muscular fitness -- Muscular flexibility -- Personal fitness programming -- Preventing cardiovascular disease -- Cancer prevention -- Stress assessment and management techniques -- Addictive behavior -- Preventing sexually transmitted infections -- Lifetime fitness and wellness.

Summary: "Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS." -- Amazon.com

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Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	Main Library	Circulation Section	CIR 613 H671l 2022 (Browse shelf(Opens below))	1-1	Available		030447

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Previous	CIR 613 H137i 2021 An invitation to health : taking charge of your health /	CIR 613 H671f 2017 Fitness & Wellness	CIR 613 H671f 2019 Fitness & Wellness	CIR 613 H671l 2022 Lifetime physical fitness & wellness : a personalized program /	CIR 613 R765 2022 The Routledge handbook of health communication /	CIR 613 T835i 2023 An invitation to health /	CIR 613.071 N95h 2023 Health literacy in a nutshell : a practical guide to health communication /	Next

Includes bibliographical references and index.

"Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS." -- Amazon.com

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