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Physical activities towards health and fitness PATHFIT 2 : exercise-based fitness activities / Meynardo L. Ballecer, [and 3 others].

By: Contributor(s): Material type: TextTextPublisher: Mandaluyong City : Books Atbp. Publishing Corp., 2023Description: viii, 164 pages : illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9786214092062
Subject(s): DDC classification:
  • 613.17 B212p
Contents:
Course orientation -- Physical fitness and wellness -- Biomechanics and body movements -- Physical activity and physical exercise -- Body composition and body fat percentage -- Cardiorespiratory endurance -- Muscular strength and muscular endurance -- Muscular flexibility -- Speed training -- Balance training -- Intra-inter class physical activities performance -- Educational tour.
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Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Books Books Main Library Filipiniana Section FIL 613.71 B212p 2023 (Browse shelf(Opens below)) 1-3 Available 029254
Books Books Main Library Filipiniana Section FIL 613.71 B212p 2023 (Browse shelf(Opens below)) 2-3 Available 029255
Books Books Main Library Filipiniana Section FIL 613.71 B212p 2023 (Browse shelf(Opens below)) 3-3 Available 029256

Includes bibliographical references.

Course orientation -- Physical fitness and wellness -- Biomechanics and body movements -- Physical activity and physical exercise -- Body composition and body fat percentage -- Cardiorespiratory endurance -- Muscular strength and muscular endurance -- Muscular flexibility -- Speed training -- Balance training -- Intra-inter class physical activities performance -- Educational tour.

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